After eating, drinking and being merry over Christmas, and with January 1 being considered a fresh start for many, a number of us have pledged to do Dry January.
The challenge, first introduced by Alcohol Change UK in 2013, is exactly as its name suggests. You don't consume any alcohol whatsoever for the month of January.
Campaigners say 31 days of sobriety can be a "total reset for the body and mind", with a whole list of benefits. Alcohol Change UK says it's about you "taking a break, living better and feeling better".
