With the Christmas party season in full swing, many Brits will be experiencing a poor night’s sleep due to the alcohol they’ve consumed. But snooze experts have revealed some top tips for getting a decent nap even after a night on the booze.
The festive period is well-known for allowing people the opportunity to let their hair down. Office dos and drinks with friends and family can lead to some late nights and over-indulgence.
Alcohol is well-known for disrupting sleep patterns due to a number of factors. These include reducing the amount of rapid eye movement (REM) deep sleep, causing people to get up in the night for a wee, disrupting the body’s natural circadian rhythm and sparking vivid and often disturbing dreams.
