If you want to use your training time as effectively as possible, add these beginner treadmill workouts to your gym routine. They’re both designed by Fran Bungay, head coach for the Training Today App and Goal Specific Coaching, and use the incline and speed settings on a treadmill to program interval runs that will get you fitter and help you lose weight.
While you can just step onto a treadmill and run at a steady pace for your workout, you’ll get more out of short sessions in particular by doing intervals which raise your heart rate and effort level, and burn more calories.
