All That Glitters: Britain’s Next Jewellery Star
9pm, BBC Two
Single statement earrings have become a phenomenon, apparently – and making one is the first task in the return of this jewellery competition, hosted by Katherine Ryan. The contestants also put their hearts and souls into crafting a bespoke nameplate necklace out of silver for charity head Hannah. Judges Shaun Leane and Dinny Hall decide who will be eliminated first. Hollie Richardson
Saving Lives at Sea
8pm, BBC Two
It’s a new season for this deft documentary guide to the beauty and the danger of the East Sussex port of Newhaven as it follows the heroic RNLI volunteers. The rescue of two paragliders on a beach, trapped by a rising tide on Christmas Eve, is a classic nailbiter. Jack Seale
Hotel Custody
9pm, ITV
Things continue to pop off in Grimsby’s Birchin Way custody facility: a frequent visitor returns for the 74th time, one man knocks himself out while waiting in a police van and another detainee can’t remember what he did to wind up there in the first place. HR
A League of Their Own
9pm, Sky Max
Mock the Week may be kaput but Dara Ó Briain is clearly still up for elevating panel shows. He joins Joel Dommett and Katherine Ryan, plus guest captain Gary Neville, on Sky’s sport-themed banter-fest, alongside regulars Jamie Redknapp, Micah Richards and host Romesh Ranganathan. Graeme Virtue
First Dates
10pm, Channel 4
We’re calling it now: cutie of the week is 30-year-old sci-fi and gaming enthusiast Ryan. Will his meal in Fred Sirieix’s restaurant with fellow fantasy fan Katie go well despite his limited dating experience? We hope so – this show is at its best when it enables adorable people to find love. Alexi Duggins
Holier Than Thou
10pm, Dave
Misha Adesanya’s new comedy about three friends raised in a strict African evangelical church and navigating adulthood, bad behaviour and hookups is sharply observed. When the fresh cast aren’t arguing over who would be which member of Destiny’s Child, they are challenging the wisdom of their elders. Hannah Verdier
