Millionaire Hot Seat
7.30pm, ITV1
A not entirely necessary fast-paced spin-off of the famous quizshow. Put simply: each question needs to be answered within 15 seconds by whichever of the episode’s six contestants is in the hot seat. There are more specific rules involved that are best explained by host Jeremy Clarkson as he speeds the first game on. Hollie Richardson
Rick Stein’s Australia
7pm, BBC Two
The chef has a deeply rooted relationship with Australia – at 19 years old, following his father’s death, he moved there and worked in an abattoir. He has since opened three restaurants across the country. In this new series, he takes a road trip that celebrates the cuisine, while reflecting on his personal connections. HR
Inside the Factory
8pm, BBC One
Which biscuit is the best for dunking in tea? Cherry Healey does the research for us at Burton’s biscuit factory in Wales – and one of them can take up to 100 dunks. Elsewhere on the production line, Paddy McGuinness gets in a tangle with Jammie Dodgers. HR
What Not to Eat
8pm, Channel 4
A tricky title, considering the rise in weight-loss jabs and the cultural return of praising thinness. But in this four-parter, Prof Tim Spector and GP Dr Kandi Ejiofor focus on making healthier changes to the convenient ultra-processed foods that are thought to be contributing to obesity – starting with an instant-noodle addiction. HR
Waterloo Road
9pm, BBC One
Back for a “new term, new era” at the Manchester comprehensive that makes Grange Hill look like a Swiss finishing school. Jon Richardson returns as Darius Donovan, one of three new deputy heads, whose branding slogan “Waterloo Road is listening” has gone down like a lead balloon – and whose ruse to welcome excluded pupils back is causing chaos. Ali Catterall
Catching a Killer
9pm, Channel 4
This true-crime documentary takes a look at the murder of Cumali Turhan, who was killed by a single knife wound to the neck in a Chelmsford bar in November 2024 – before his body went missing. We follow DCI Louise Metcalfe as she spends months trying to track down the mutilated corpse. Alexi Duggins
Live sport
Premier League football: West Ham v Nottingham Forest, 7.30pm, Sky Sports Main Event
A complete set of fixtures continue on Sky Sports on Wednesday and Thursday.
