Turning 50? Here are four things you can do to improve your health and wellbeing

Turning 50 can be the time of your life – but it also means adapting to new challenges. Photo: Getty

When the clock ticked over on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn 50 this year.

Entering a new decade is often a time to pause and reflect on our lives, particularly when reaching middle age.