Too hot or too cold? It sometimes seems impossible to find the most comfortable temperature to fall asleep. Whether you’re cosied up in snug pyjamas and covered in a thick duvet to beat the winter chill, trying to cool the air by opening windows, or turning up the air conditioning — getting the temperature balance right is tricky.
Whatever the season, the temperature of your bedroom impacts your ability to fall asleep. It can play a big part in your overall sleep hygiene, as getting the temperature wrong can disturb your overall sleep quality, leaving you feeling frazzled and far from refreshed the next day.
