Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump Club newsletter, the OG is a believer in the power of full-body workouts. So, if you’re pressed for time and need to hit every muscle in a 20-minute blow, give his workout a go.
If you’re unsure as to whether a full-body workout will be able to build muscle as well as an upper/lower push/pull split, let us assure you, that evidence has shown it can. A research paper published in the BMC Sports Science, Medicine and Rehabilitation journal, which looked at fifty women who performed either two full-body workouts a week, or four split workouts a week, over a 12-week period, found no differences in muscle mass or strength. Not to mention, it's a far more effective way to train if you're someone with limited time on their hands.
