Keeping your mealtimes during daytime hours is a way of reducing the risk of diabetes, according to a new study.
The research has discovered that limiting your three square meals to an eight hour window improves the body's sensitivity to insulin, reports Nottinghamshire Live. Insulin is the hormone that takes sugar out of the bloodstream and those with diabetes have a hard time producing insulin.
The trendy diet boosts the metabolism of glucose in muscle tissue and others, with celebrity endorsers including Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and Gisele Bündchen.
