Former Tottenham Hotspur and England defender Ledley King has described his training regime at the height of the knee injury which eventually ended his career at the age of just 31.
King was well thought of as one of the most talented Premier League defenders of his generation, especially given the chronic knee injuries he suffered towards the back end of his career, with former Tottenham manager Harry Redknapp describing him as a “freak” for being able to perform in the Premier League despite barely training.
