Junior Cert and Leaving Cert are one of the biggest common sources of stress in the lives of young people, research from youth mental health charity Jigsaw has revealed.
The pressure of exams are leading many teens to feel increasingly anxious and stressed. The charity has offered some top tips and advice to help parents and guardians give support with exam stress.
Jigsaw's Mike Mansfield said: “Every day in our local services, online sessions and through our research, we hear about how they are feeling increasingly anxious and depressed. One thing that they tell us is contributing to this is the pressure of exams, particularly the Junior and Leaving Cert."
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Try not to talk too much about studying and exams
If it can be avoided, parents should try to avoid talking exclusively about studying and exams. There can feel like there’s pressure coming from every teacher, parent, group chat, and passer-by. If possible, only broach the subject sparingly, and think of other things to chat about.
Meet them where they’re at
Remember that the children's goals and idea of success may look different to the parents'.
Have an honest conversation
Parents should ask their children to be honest about how they are feeling and what would help. It’s important to acknowledge when it’s feeling difficult but it’s equally important to have a plan for what will help.
Remind them to talk to themselves with kindness and compassion
Experts say: "Would they be telling all their friends that the only thing that matters is a few weeks of their lives? Of course not!"
Remember that it is a marathon and not a sprint
"The race includes the whole year, not just the three weeks that the exams are taking place. It’s important to make sure to sleep, eat healthily, and take all the breaks you need, even in the middle of exam season.
Encourage them to take time to do what they love
"It's unrealistic to spend every moment studying or thinking about exams.
Keep up your regular family habits
"Exams shouldn’t mean normal routines should stop. If the whole family sits down to breakfast every morning, keep up the habit. It’ll help everyone stay grounded and relaxed.
Stay in the moment
"It’s really important to stay in the moment. We can’t do anything about the future or the past! Being hard on them for previous behaviours, or catastrophising the future, won’t do anyone any good."
Remember, no one can control being the best
What people can control trying their best, experts say.
Seek further support if needed
Whether it's a therapist or a service like Jigsaw which has resources available on their website and clinicians available, do not hesitate to reach out to someone if more help is needed to cope with the stressful period.
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