If one of your New Year’s fitness resolutions is to train for and complete your first running event, whether that’s a 5K, a marathon, or even an ultra-marathon, then it pays to have a plan.
A running training plan that maps out all your runs and other workouts for the months ahead of your event is the best place to start, but there are also little changes you can make to your lifestyle to make it more active that will help you complete your first event.
