The first death due to heatstroke in the National Capital
Severe consequences of extreme heat are currently being felt across India, with tragic outcomes. A 40-year-old man from Bihar's Darbhanga district passed away in a Delhi hospital after succumbing to a heatstroke. Employed at a factory, he struggled against the intense heatwave gripping the national capital, where temperatures have soared to a record 50 degrees Celsius. This case underscores the urgent need for public awareness and precautionary measures during heat waves. According to the attending physician, the man's living conditions—lacking a cooler or fan—worsened his situation. His body temperature had escalated to a dangerous 107 degrees Fahrenheit, far beyond the normal range and ultimately fatal. This incident, the first reported heatstroke death in Delhi this summer, highlights the deadly risks associated with extreme heat.
Dry eyes? How to prevent getting dry eyes in this summer heat
As temperatures soar during this heatwave, our eyes can suffer just as much as our bodies, with dry eye becoming a significant issue. Dry eye occurs when the eyes don't produce enough tears or when tears evaporate too quickly, leading to inflammation and damage. Symptoms include stinging, redness, sensitivity to light, blurry vision, and even excessive tearing. Causes range from environmental factors like hot, dry, and windy conditions to dehydration, air conditioning, aging, and prolonged screen time. To manage and prevent dry eye, stay hydrated, use a humidifier, follow the 20-20-20 rule for screen breaks, wear UV-protected sunglasses, apply warm compresses, consume omega-3 fatty acids, and avoid direct airflow from fans and air conditioners.
8 immediate changes in body after 1 puff of cigarette
After just one puff of a cigarette, several immediate changes occur in the body due to the introduction of toxic chemicals. Firstly, the heart rate increases within seconds, causing blood pressure to rise. This is accompanied by a decrease in the diameter of blood vessels, leading to reduced blood flow and oxygen delivery to tissues. Carbon monoxide from the smoke binds to hemoglobin in the blood, reducing its ability to carry oxygen effectively. Within minutes, the body experiences a spike in adrenaline and dopamine levels, leading to feelings of alertness and pleasure. Simultaneously, the airways constrict, making breathing more difficult. Finally, the smoke irritates the throat and lungs, triggering coughing and potentially exacerbating respiratory conditions like asthma.
Delhi NCR is boiling, How to stay safe in heatwave
As Delhi NCR swelters under a scorching heatwave, safeguarding against its harsh effects is crucial. Stay hydrated by drinking plenty of water, seek refuge in cool, shaded areas, and dress in lightweight, breathable clothing. Shield your skin from the sun's rays with sunscreen, hats, and sunglasses, and limit outdoor activities during peak heat hours. Keep a close watch on vulnerable individuals, such as the elderly and young children, and be vigilant for signs of heat-related illnesses. Utilize cool compresses and showers to alleviate discomfort, and remain informed about heat-related symptoms. By taking these precautions, you can mitigate the risks associated with extreme heat and stay safe during this challenging period in Delhi NCR.
This businessman lost 23 Kgs in 87 days with THIS simple diet and workout routine
Deepak Pauskar, a 51-year-old resident of Aurangabad, Maharashtra, embarked on a remarkable weight loss journey, shedding an impressive 23.2 kg in just 87 days. Formerly leading a sedentary lifestyle, he overcame his weight struggles through a disciplined approach to diet and exercise. His daily routine included a 2000-calorie diet with emphasis on protein, complemented by a diverse workout regimen comprising walking, circuit training, strength training, and core exercises. With consistency, determination, and the support of his trainer, Deepak witnessed not only a transformation in his physical appearance but also significant improvements in his health markers, such as increased testosterone levels and reduced triglycerides. His story serves as a testament to the power of discipline, sustainable habits, and personalized fitness strategies in achieving and maintaining weight loss goals.
