A sleep-deprived mum has kept a diary of her efforts to get her toddler off to sleep by feeding him a natural bedtime drink.
Caroline Hemmingham gave little Alf Sleep Well over three nights and documented the results in a bid to help other parents in a similar predicament.
The proud mum told how she hoped the experiences with her first-born and some dedicated research while expecting Alf would mean no sleepless nights.
