If you’re reeling after the death of a loved one, going through a messy divorce, or being treated for a serious illness, the fact that you’re under a lot of stress will surprise absolutely no one. If, during such a time, you get frequent headaches or stomach aches, have trouble sleeping, or end up gaining or losing a lot of weight, the root cause will be pretty evident as well.
Yet many people who feel like they’re under immense pressure aren’t facing any big, obvious culprit. They might not even be able to pinpoint why they’re so stressed, despite an unshakeable feeling that they’re barely holding things together. What’s going on?
