Tinned fish: your easy meal fix

Can do: there are a thousand and one ways to fancify tinned fish. Photograph: Ilia Nesolenyi/Alamy

I love all tinned fish, but how can I jazz them up for lunch and dinner?
Ben, Sheffield

“Tinned fish is such good stuff,” agrees chef and restaurateur Mitch Tonks, who launched his Rockfish tinned seafood range at the start of January. “We have the obligatory sardines and mackerel, as well as mussels and cuttlefish or squid in ink … I’m a bit of tinned fish fan.” And he’s not alone.