Nutritionists are warning about a new diet craze taking TikTok by storm that could have serious health consequences.
The Lion Diet has become popular with young people on the social media platform but it follows a set rule of foods that over time can negatively impact health. They include salt, water and red meat for one month.
But while red meat has some benefits, including iron, it is not nutrient dense while salt can cause fluid retention and blood pressure issues. So if you're planning your new year health kick, it may be best to avoid trying out this trend due to the potential issues it could cause.
