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Fit & Well
Fit & Well
Health
Maddy Biddulph

Three simple exercises everyone in their 60s should do to keep fit and strong for life

Senior man does bicep curls with bottles of water in his kitchen.

As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for longer.

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