Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a set and thought to yourself ‘I didn’t really feel it’? While that could be down to not using a challenging enough weight, it may also be because you’re making some really, really simple mistakes (more below).
It’s not just your lower body that squats are great for, they’re also brilliant for strengthening your core and lower back. They’re a staple in bodybuilders, powerlifters and Olympic lifters workout routines. But there’s also a huge variety of squat variations — from your standard conventional squat, to a narrow squat, sumo squat and more — making it an accessible movement for everyone.
