I’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can build up the muscles in the knees—as well as improving the support around them—helping to prevent injury and reduce pain.
You can boost your knee strength with my low-impact three-move resistance bands workout. All you need to get started is a light-to-medium resistance band, a chair, and some space. Read on to find out how to do the Maddy Biddulph Personal Training workout.
