A nutritionist has shared her three top tips for keeping the dreaded Christmas party hangover at bay. Many of us use the festive season as an opportunity to enjoy quality time with family, friends and colleagues, and often indulge ourselves with more food and drink than usual.
The result of the traditional annual work party, or simply a gathering with loved ones, can leave us facing a nasty hangover. But there are steps we can take to reduce the suffering.
Hannah Norris, Registered Associate Nutritionist at leading health platform Omnos, said: “Ultimately, alcohol is a toxin that, no matter how it's made or what it's paired with, will always impact sleep quality, cause dehydration, blood sugar issues, inflammation of the lining of the gastrointestinal (GI) tract and congestion in the liver due to a build-up of toxic products.
