A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands. Now, it’s all about how long you can balance on one leg while brushing your teeth. These quirky “tests” promise to tell us how well we’re ageing – but do they really?
When we talk about “ageing well”, we’re usually referring to both physical and psychological wellbeing. That includes feeling good (hedonic wellbeing) and finding meaning and purpose (eudaimonic wellbeing). Engaging in activities and monitoring ourselves play a role in both.
