When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an exercise snack, can be beneficial. When I’m really not in the mood to train, I often find that once I get started, I feel energised and end up exercising for longer than I originally planned.
If you can commit to 10 minutes, then this upper-body band workout by certified personal trainer Emma Goodman-Horne is a great one to try. Goodman-Horne, founder of Emergy, says you don’t need to lift heavy weights to build strength and muscle—all you need is a loop resistance band.
