This type of bedroom light may be disrupting your sleep, according to the Kardashians' interior designer - do you have one?

hotel bedroom with white walls, black four poster bed and large windows

Bedrooms are for relaxation and rejuvenation, so the design must enable a calming atmosphere. Beautiful bedroom lighting is one very powerful element that, when used correctly, can really help create a perfect mood. On the other hand, the wrong type of light can really cancel out an otherwise perfectly beautiful interior and mess up your circadian rhythm.

The circadian rhythm is a natural process where your body, mind, and behavior are affected by the 24-hour cycle of a day. This process is influenced mainly by light and has an impact on your mood.