I love an exercise that relieves my tight shoulders, and this one certainly does the job. After years of CrossFit and weightlifting, it's safe to say my shoulders have taken a bit of a beating from heavy weights and gymnastics, and more than ever, I need to focus on keeping them loose but stable.Strong shoulders contribute to upper body stability and improve your ability to move, lift, carry and even run or swim. It doesn't matter if you, like me, enjoy lifting heavy weights above your head, because shoulder mobility translates to everyday activities like putting something on a shelf or climbing up a ladder. The best exercises for shoulder mobility should move these joints through their full range of motion while also building strength and control. You can do this with light weights, bands, or just your bodyweight, so there is a way for everyone to benefit. I share the short routine below; it takes only a few minutes and gives your triceps a quick stretch, too. After a few weeks of adding this move to your upper-body routine, I hope you'll be feeling freer and more open in your arms, shoulders and upper back.
