If you’re looking to build core strength, the plank isn’t the only move you should be doing. According to certified fitness coach and nutrition specialist Alexia Clark, the bear crawl is an underrated exercise that deserves a place in your workout routine.
Clark told her 2.6m Instagram followers: "Bear crawls are one of the most underrated exercises out there—and it’s time to change that. Whether you’re building strength, improving mobility and core strength or getting your heart rate up, this move checks ALL the boxes."
