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Fit & Well

Health

Sam Rider

This is the exact six-week running plan I used to run my fastest ever 5K

Anya Culling Runna Steph

Man and woman standing on running track look at camera and cheer in celebration with arms outstretched.

Hi. Let me introduce myself.

I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes.

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