I’ve been practicing Pilates for the past 15 years — it’s helped me get to the start line of six marathons injury-free, as well as rebuilding my core postpartum. One of the best exercises that I use all the time to really blast my deep core is the Pilates hollow body hold. This hold looks simple, but it really helps work those deep stabilizer muscles in your core and build functional fitness. Read on to find out more.
As a reminder, what works for me and my body might not be right for everyone. If you’re a complete beginner, you’re pregnant or postpartum, or you’re dealing with an injury, it’s always best to seek personalized advice from an expert.
