By now, you're probably all clued up on the signs of stress - you know, sweaty palms, racing heartbeat and constant list of "to-do's" running through your mind - that said, do you know how to reduce stress during particularly challenging times?
We're guessing likely not if you've Googled the term and landed on this article. But fear not - you're not alone in feeling at breaking point, with new stats highlighting that more people in the UK are stressed than ever. One in 14 UK adults (7%) feels stressed every single day, according to CIPHR - which is quite a lot, when you think about it.
