This is the best sleeping position to cool down quickly during a heatwave, says expert

A woman with an afro sleeping on her side covered in grey duvet while she sweats in her sleep, thinking of a cooling mattress.

As the summer heat turns my bedroom into a sauna, I spend the nights tossing and turning, desperately trying to find the position that feels coolest.

Little had I realized, though, that this constant movement is increasing my temperature and there’s only one sleeping position that will help lower it.