Depression is known to create a sense of hopelessness, overwhelm, and isolation. Lakiesha Oliver, LCPC-I, lead clinician at Solutions of Change, says that it can also rob you of your ability to emotionally manage the energy it takes to function in many areas. If you’re going through a season of depression, tasks like cleaning and decluttering can feel intimidating.
First of all, if you’re struggling with your mental health, it’s always best to work with a therapist or talk to your doctor about how you can support yourself. Try to give yourself grace as you navigate this challenging time in your life, and know that being behind on cleaning and organizing does not mean you’re failing. Sometimes life has to wait until you’re feeling more like yourself.
