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The Independent UK
The Independent UK
Julia Musto

This favorite holiday beverage could actually weaken your bones, experts warn

Calcium

That holiday hot chocolate may be worse for your health than you thought.

While each delicious mug is made with a cup of calcium-rich milk, experts say the calcium content may not be enough to fight the harmful effects of the beverages’ 20-60 grams of fattening sugar on your bone health — an amount that’s more than twice the sugar in a standard candy bar.

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