This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First

Woman performing deadlift with kettlebell.

Kettlebell training is rarely given the credit it deserves. Unless you’re speaking to iFit trainer Hannah Eden, that is. 

“Kettlebells are my favorite training tool,” she says. “They’re so fun to use, and they’re a great way to build strength, develop power and work the cardiovascular system.”