This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week

Woman walking.

I know as well as anyone that movement can contribute to better wellbeing. My mind is in a better place when I can run regularly, and whenever work gets stressful I use yoga to calm my mind and release physical tension.

I've found the activities that work for me, but if you're searching for something that will make a positive impact on your wellbeing, try the free Movement for Mind program from running brand Asics.