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Fortune
Fortune
Alexa Mikhail

This dietician warns of one major issue with American diets. Here are their 4 tips to fix it

(Credit: FG Trade—Getty Images)

Between stocks causing panic about financial security, disease outbreaks looming in the background, and return-to-work mandates pushing people back into the office, Americans are more stressed than ever—something particularly evident earlier this year when the U.S. dropped to its lowest position on the annual World Happiness Report in the list’s history. 

And what do we do in times of stress? Mindlessly nibble on salty and sugary snacks, of course. 

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