I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be low intensity, but there is nothing low effort in Pilates workouts!
"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All you need is yourself and a mat – let’s get started!" Well, you will also need some dumbbells for this workout, but only very light ones, so you can swap them out if you wish.
