There are a dizzying number of arm workouts out there for you to try, which can feel intimidating when you’re just starting out. Fortunately, there’s no need for beginners to overcomplicate things and the best, most effective workouts for them will be very simple.
“Beginners should avoid starting with very heavy weights and overly complex movements,” says Jayke Izli, personal trainer at The Body Lab London. “It’s crucial to build a solid foundation with basic exercises and gradually increase the difficulty with range, tempo and weight.”
