I’ll admit it - I’m a total sleep nerd. I love reading about sleep, writing about sleep, and learning about sleep. That said, I don't always get the best sleep. I once suffered from insomnia and, despite all my research, I struggled to nail my sleep hygiene. That's why when I read a few Rise app reviews which swore it transformed not only sleep quality but energy levels too, I had to give it a try.
We all know good quality sleep is key to our overall wellbeing. One recent study from the University of York even found that high-quality sleep promotes resilience to mental health conditions, like depression and anxiety.
