For some reason – we are yet to find out why – people prefer standing ab workouts over ones you perform on the ground. Maybe it's because standing exercises, such as the 6-move bodyweight routine below, don't require any equipment, or possibly because it makes less noise. Either way, it's worth checking out because, as well as helping you sculpt your abs, this workout can help improve balance.
Now, we know that online core workouts are a dime a dozen, but even if you tried hundreds, that doesn't mean you shouldn't give this one a go. After all, a strong core can help you perform everyday tasks easier and can improve lower back pain, according to Harvard Health Publishing. And, you know, it can also help make your abs pop as an added bonus.
