This 5-minute bedtime trick provides instant back pain relief for better sleep, says chiropractor

A split screen of two images: one shows a woman sleeping soundly in bed with a striped eye mask. . The other image features another woman performing the cow-cat yoga pose. .

Back pain is a prevalent problem in America, with 16 million US adults dealing with chronic back pain. While the causes of back pain differ from individual to individual, poor sleep posture can be a big risk factor.

Investing in one of the best mattresses of the year, which are often packed with lumbar support, will help provide soothing relief. However, a leading Australian-based chiropractor has shared a five minute bedtime and morning routine that could be the key to reducing back pain.