When Josh York was younger, he always knew he was different. He stuck to his early morning routine, and loved biking and working out so much that he would beg the football coach to open the gym for him when school was on break so he could spend extra time there.
York, a personal trainer and the founder and CEO of Gymguyz, an in-home personal training company, has been waking up at 3:29 a.m. every morning for decades.
