Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this workout instead. It won’t leave a muscle unturned, working your entire body from head to toe. Plus, its circuit-style format with short rest periods keeps the intensity high, so it’ll leave your heart racing helping to crunch through those calories.
Circuits don’t just build strength and burn calories though, they’re also an effective way at boosting your cardiovascular fitness— so, if you slack on the cardio front, you’re in luck! This is down to the short rest periods between movements, but also because most of the exercises involved in a circuit are compound exercises. These recruit lots of muscles and the more muscles your body has to use, the harder it has to work, elevating your heart rate, similar to that of a cardio workout.
