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Entertainment
Renan Duarte

This 30-minute daily habit eased depression for 40% of people without moving, as per new study

As winter approaches and the days shorten, seasonal depression once again becomes a concern for countless Americans — but a new study has revealed a potential solution to combat it.

A report published by the Centers for Disease Control and Prevention in 2023 found nearly one in five adults struggle with this disorder.

While doctors commonly prescribe antidepressants, people tend to experience a long list of side effects such as skin disorders and “emotional blunting” — where the pills numb all sensations, including happiness.

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