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Kade Paterson, Associate Professor of Musculoskeletal Health, The University of Melbourne

These shoes are best for hip and knee arthritis, according to science

Osteoarthritis ASICs MRFF

Francisco Emilio Diaz/Pexels

People with hip and knee osteoarthritis are advised to wear “appropriate footwear” to minimise their pain.

Does that mean heels are out? Does it matter if you wear runners or something a little stiffer? How about using insoles?

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