These habits can cut the risk of depression in half, a new study finds

A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%. (Maria Stavreva/Getty Images)

If an ounce of prevention is worth a pound of cure, here's a strategy that may help boost your mental health: Spend the next week observing your daily habits. You can jot them down in a journal to keep track.

How well are you sleeping? Are you eating foods that nourish you? Did you make time for a favorite hobby and exercise? Did you gather with friends or loved ones?