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The Independent UK
The Independent UK
Julia Musto

These five fruits can help to lower your blood pressure

High Blood Pressure Harvard Medical School National Council on Aging United States

Eating certain fruits can help control high blood pressure, a dangerous condition affecting nearly half of American adults that can result in heart disease and stroke.

Also known as hypertension, the condition was linked to more than 664,000 deaths in the U.S. in 2023. Still, only about one in four American adults have it under control, according to federal health authorities.

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