Fitting an hour-long workout into your day can be tricky for a lot of people. Fortunately, lengthy sessions at the gym aren’t a prerequisite of a successful and sustainable exercise plan.
If you spend most of your days sitting at a desk and struggling to find time to move, “exercise snacking” could be the perfect solution. This fitness trend involves committing to a few short bouts of activity throughout the day – think a snack, instead of a full meal – and it offers plenty of benefits.
