"These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strong

White woman red top black leggings doing split squat in park at sunset.

It's no secret our bodies become less mobile as we age. This can increase your risk of injury and cause more aches and pains in daily life.

One of the best and simplest ways to support your body as you get older is by incorporating mobility and strength exercises into your weekly routine.