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Homes & Gardens
Homes & Gardens
Emilia Hitching

These are the best bed sheet colors to improve your sleep, backed by science with plenty of style

Side view of olive and sage sheets on a bed against white walls; in the foreground, a dark wood nightstand topped with a vase of flowers. .

Color makes a major difference to the look and feel of your bedroom. Lighter shades make a space feel bright and airy, whereas darker hues have a cozy, cocooning effect. Since your bedspread is one of the largest exposed surfaces in your bedroom, it's important to choose the right color for your bed sheets.

If you want to know how to sleep better, then it's time to learn about color theory. The best bed sheets should not only complement your color palette to make your bedroom look good, but they should settle your circadian rhythm, ready for sleep, to make your mind and body feel good.

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