Sleep hygiene is very important and a key area of that is setting up the right bedroom environment that’s conducive to your rest and relaxation. But there are five common items in your bedroom that could be ruining your sleep – here’s what they are and how to fix it.
According to a study conducted by Simba, the majority of UK adults are sabotaging their REM sleep, the stage of sleep which is crucial for processing memories and emotions and helping with brain development. The research looked at 2,000 UK adults and found that 86% of them admitted to at least one bad habit that disrupts REM sleep.
